Columnist, Best-selling Author,
Chief Medical Officer,
Challenges brought on by the lingering pandemic, colder weather, and a stressful holiday season can exacerbate mental illness and substance use disorder. Let’s explore ways in which caring for our mental health can be a starting point to fortify whole-person health.
- The connection between our mental health and whole-person care
- How to cope with heightened stress and anxiety around the holidays
- Seasonal affective disorder (SAD) and when people should seek help
- The benefits of virtual mental health services